Living Your Yoga – 50 Hour Yoga Immersion Program with Sarah Klein + Deb Buck + K~Lea Gifford
January 5 ~ February 21, 2021
Yoga is a way of living * Yoga is Relationship * Yoga is Unity
Yoga is a way of living, feeling inside ourselves, relating to, and experiencing life. This immersion is for those who are curious and ready to take their Yoga to the next level of integration.
Do you feel called to dive into the study of yoga? Are you craving an inner shift? Have you ever come to your yoga mat at home and wished you knew what to do? If so, this program is for you!
This 7-week program is designed to provide participants with an empowered, intelligent & committed personal home practice. Join us for this lineage based immersion .
This 50-hr yoga immersion is for you if you are looking to:
– Gain consistency, continuity, clarity & commitment around your personal home yoga practice.
– Receive a strong foundation of tools and techniques to integrate yoga into your life.
– Dive deep into the teachings of yoga and come out feeling empowered around your practice. Knowledge creates inspiration.
– Develop a deeper understanding of the science & psychology of yoga through the lens of Patanjali Yoga Sutra. Have a clear understanding of what this practice is really all about.
– Make the shift to establishing an educated home practice including intelligent modifications and variations for your body type.
– Miss community? We do too. Join a like-minded group of yoga seekers. Gain insight, inspiration, and friendship from your new yoga sangha.
The journey will include:
~ Familiarity with modified primary series sequence- have a home practice to always turn to.
~ Breakdown of alignment in all families of postures ~ standing poses, backbends, forward bends, arm balances, inversions
~ Intimacy with modifications and variations for your own body
~ Patanjali Yoga sutra study ~ 6-8 key sutras
~ Basic pranayama practice
~ Learn 3 yoga chants ~ Ashtanga invocation, Shanti Pat, Mangala Mantra
~ Restorative yoga
~ Basic meditation practice
All classes are held online via Zoom. We will offer some contact hours at the studio for those that feel comfortable coming to the studio, wearing a mask and physically distancing.
Meeting dates are:
Tuesdays | 8:15-9:45am
Fridays | 8:15-9:45am
Sundays | 10am-2pm
*** If you are unable to make it live, recordings will be available.
Investment:
$800 before December 15
$850 after December 15
Payment Plans are available. Please inquire at whitefeather7777@gmail.com
*** One scholarship available. Please inquire at whitefeather7777@gmail.com
These 50 hours can be used towards the Yoga Alliance Ashtanga-Inspired Yoga Teacher Training Program which begins in spring of 2021. If you are already a Yoga teacher you will receive CEC’s for this program.
For more information or to register click here.