An authentic experience blending Asana and the Yoga of Plant Medicine with Deb Buck
Live Music with Chloe Brooke
This workshop is designed to honor the winter season and to learn tools to create alignment with the inward motion the season offers. This unique & authentic experience gives the opportunity to learn tools to check in with our internal balance meter through (yoga)asana practice & the yoga of local plant medicine. We will explore how to balance the kidney/adrenal complex, discuss thermal nature of foods & simple lifestyle practices to nourish the yin during the cold/dark season for vibrant living. Chloe Brooke Watkins (of Intuit Band, Curanderas) will accompany us with live music to support the inward journey.
Tea & lunch provided!
Cost: $50 per workshop. Price includes a nourishing lunch provided by Shine Restaurant & Gathering Place.